

When Faith Hurts: Understanding Religious Trauma
Even though I can’t remember the specific moment where I learned the term [religious trauma]...it was like a light switched on – suddenly the patterns, pain, and stories I was hearing had a name and a deeper context. Someone’s religious background and faith experiences went from being just a bullet point in their story, to being the focal point in a constellation of many interconnected stars.


Navigating the Pressures of Masculinity
Conversations challenging many of the traditional masculine values in North American society have increased and deepened over the last decade. With so many differing opinions and passionate perspectives, it can be confusing to know how to act in today’s world. So let’s talk about how men, or those supporting men in their lives, can navigate these different pressures around masculinity.


Let's Get Real: 10 Questions to Ask Before Choosing a Couples Therapist
So, you and your partner have decided to see a couples therapist. Kudos to you both for taking that step! But before you book that first session, it’s a good idea to ask some questions to make sure the therapist is a good fit for you. Think of it as an interview—after all, this person is going to help you navigate some pretty difficult and personal stuff. Let's dive into some key questions to ask your potential couples therapist.