The Friendly Feminist
Family Psychologist

White Hesitation: My confession to the BIPOC Community.

I have been satisfied with my quiet anti-racism for much too long. For too long I have sought to do no harm rather than being an advocate.

Quarantined with Kids: When Screen Time is Sanity Time

Raise your hand if any of these sound like the reality of your life right now: You are at home in isolation. You are bombarded all day...

Quarantined with Kids: Finding a Routine

Yep, I hear you. You're stuck in the house with your kids, who are used to a routine. But usually it's their teacher or their daycare...

Quarantined with Kids: Co-Regulation

If you're going nuts at home, read on for survival tip #1: You can't regulate your kid from a place of dysregulation.

So What is the EFT Cycle?

Emotionally Focused Therapy is all about the most important people in our lives, and how we try to connect with them. Sometimes we do...