The Friendly Feminist
Family Psychologist

3 min

Let's Get Real: 10 Questions to Ask Before Choosing a Couples Therapist

So, you and your partner have decided to see a couples therapist. Kudos to you both for taking that step! But before you book that first...

4 min

Occupational Therapy for Mental Health? YES!

Occupational Therapy: making every task a little less work. When we mention that we have an Occupational therapist on our staff, we often...

3 min

White Hesitation: My confession to the BIPOC Community.

I have been satisfied with my quiet anti-racism for much too long. For too long I have sought to do no harm rather than being an advocate.

5 min

Quarantined with Kids: When Screen Time is Sanity Time

Raise your hand if any of these sound like the reality of your life right now: You are at home in isolation. You are bombarded all day...

3 min

Quarantined with Kids: Finding a Routine

Yep, I hear you. You're stuck in the house with your kids, who are used to a routine. But usually it's their teacher or their daycare...

3 min

Quarantined with Kids: Co-Regulation

If you're going nuts at home, read on for survival tip #1: You can't regulate your kid from a place of dysregulation.

3 min

So What is the EFT Cycle?

Emotionally Focused Therapy is all about the most important people in our lives, and how we try to connect with them. Sometimes we do...

You got this. And we can help.