Blog: The Nerdy Family Psychologist

I have been satisfied with my quiet anti-racism for much too long. For too long I have sought to do no harm rather than being an advocate.

Raise your hand if any of these sound like the reality of your life right now: You are at home in isolation. You are bombarded all day...

Yep, I hear you. You're stuck in the house with your kids, who are used to a routine. But usually it's their teacher or their daycare...

If you're going nuts at home, read on for survival tip #1: You can't regulate your kid from a place of dysregulation.

Emotionally Focused Therapy is all about the most important people in our lives, and how we try to connect with them. Sometimes we do...