The Friendly Feminist 
Family Psychologist 

It will come as no surprise that music has been used in healing, spiritual practices, philosophy, and celebrations throughout human history. In the medical world, articles about using music therapeutically were written as early as 1789 and into the early 1800s. Nowadays, music therapy refers to a Certified Music Therapist (MTA) using music within therapeutic relationships to support cognitive, communicative, emotional, social, and spiritual development and well-being.

The growing recognition of neurodivergence in teens has opened up important conversations about mental health and the diverse ways in which individuals experience the world. For many teenagers who are neurodivergent, navigating the social landscape can be particularly daunting, as they may face unique challenges in communication, social interaction, and emotional regulation. The intersection of these experiences with the pressures of modern technology and social media can cre