The Friendly Feminist 
Family Psychologist 

I’ll be the first to admit that both “how does that make you feel?” and “where do you feel that in your body?” are clichés, but clichés exist for good reason! Turning our intention inward and answering these questions can offer genuinely important information about how we're doing. In therapy, we talk about emotions, but emotions aren’t just thoughts. There's always something going on in our bodies alongside our emotions, whether we notice it or not.